* Average weight loss for Clients on the Optimal Weight 5&1 Plan® with support is 20 lbs.
Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
We are so excited you've decided to become a part of the Take Shape For Life family! Throughout your journey towards health, we will be here to support you with each step as you begin to live your best life. Our mission is simple; Optimal Living. As certified health coaches we are here to help. Please take a moment to fill out the Client Profile (located on the upper left side of this page) and tell us more about your self. For more information, please use the contact info (located at the bottom of this page) to connect with us. We'd love to hear from you! A little about us: Alex- I love life and enjoy living it to its fullest! This mindset did not, however, come without adversity along the way. Growing up as an overweight child I was not exposed to the importance of eating healthy and living a healthy lifestyle. After losing 40 lbs. and keeping it off for over 18 years, I have used my experiences as a catalyst for my own success and health. I look forward to sharing my knowledge with you as well! * Author, TV Fitness spokesperson and Fitness Columnist * 2006 IDEA International Fitness Director of the Year * 2006 BBB Large Business of the Year Award Winner * Nationally Certified Fitness Conditioning Specialist * Owner, ALX Fitness (in Vancouver) Jill- I too love life and am so thankful I get to spend mine with Alex. As an extremely active child/teen that excelled in athletics, I never had concerns about my health or weight. As I reached adulthood I allowed my responsibilities to dictate my time and became increasingly inactive. Over this past year I have been on my own journey and am pleased to say that I now live a healthy lifestyle. I'd love to share my experiences with you as you begin to live your best life! * 2000 BS in Psychology, University of Oregon * 2007 MA in Prof. School Counseling, George Fox University * 2007-current, High School Counselor (in Pdx) With Thanks, Alex and Jill McMillan
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I want to get healthy and feel better.
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"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
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